First Section
Cleaning House
Taking Action
Building Discipline
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Day 21 — Live With Purpose
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Day 22 — Get into the Groove
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Day 23 — Be Your Own Best Friend
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Day 24 — Protect Your Happy Place
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Day 25 — Be Reliable
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Day 26 — Your Body's the Temple
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Day 27 — You Only Get What You Give
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Day 28 — Be Disciplined, Be Flexible
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Day 29 — Celebrate Your Successes
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Day 30 — Can't Stop, Won't Stop
